Wellness Hub

Omega 3's, a look at DHA & EPA

Several different omega-3’s exist, but the majority of scientific research focuses on ALA, EPA and DHA.

Calcium, bones and beyond

Calcium is best known for its role in the maintenance of healthy bones, but this amazing mineral does a lot more in the body.

Vitamin E

Vitamin E is the collective name referring to a group of 8 fat-soluble compounds essential for health and wellbeing.

Lysine and the importance of proteins throughout life

Lysine is an amino acids and amino acids are the building blocks of protein.

Bone health and adolescence

Article written by Dr Damien McKay, Staff Specialist - Sport and Exercise Medicine, Children’s Hospital at Westmead

What are different fats? And how does your body process them?

Fat serves the body primarily as a source of fuel, providing twice the energy than that of carbohydrates and protein.

Vitamin D and bone health

Vitamin D is needed to help the body absorb calcium from the intestines as well as regulate calcium levels in the blood.

Vitamin D, what does it do and how much do we need?

Technically, although called a ‘vitamin’, vitamin D is in fact a nutrient which converts into a hormone within the body.

Phytonutrients 101

A phytonutrient is a substance found in some plants, vegetables, fruits & nuts that help the element stay healthy and protect it.

Vitamin A

As different foods contain different forms of vitamin A, it is imperative that we consume a wide variety of foods.

Cod liver oil

In addition to vitamin A & D, the omega-3 fatty acids in cod liver oil have also been shown to help the body in many ways.

Good Fats Recipe eBook

Containing 5 delicious recipes, including meals and snacks

Sports concussions in children and teens

Article by Kids Concussion Service, Children's Hospital Westmead

Sleep, Physical Activity and Screen Time for Kids

Article written by Maree Cassimatis, Accredited Exercise Physiologist and PhD Candidate, at The Children’s Hospital at Westmead.

How staying indoors is impacting your health

One of the most significant effects of staying inside is a lack of sun exposure, routine exercise & connection to our environment

bio island zinc for kids