Bio Island | Wellness Hub

Learning activities for infants

Every new experience creates new connections in the brain.

The stages of brain development from infants to teens

The first five years of a child’s life are the most important when it comes to brain development.

Understanding brain development during pregnancy

The development that occurs during pregnancy sets the foundation for your baby especially their brain for the rest of their lives.

How coffee, tea and wine affect your heart

As many as 80% of adults consume some form of caffeine each day. So, is that daily cup a stimulant or stressor to your heart?

Ways to help your heart every day

When looking after your heart there are everyday ways to help which are practical and simple to include in your lifestyle.

Understanding blood pressure and heart health

High blood pressure is a main risk factor for developing heart disease, but what is blood pressure? Why is it so important?

What is cholesterol and what are ways to help keep it in balance?

Many people believe that cholesterol is a bad thing, but our bodies need cholesterol (in healthy moderation).

Nutrients for heart health

Take a look at nutrients found in foods that are important to consume when considering heart health.

Heart health during pregnancy

During pregnancy there is increased blood volume, and the heart must circulate blood for two people instead of one.

How healthy are Australian kids?

In recent years, Australia unfortunately has made its way onto the list of unhealthy nations in association with obesity.

Figuring out flavonoids

Flavonoids are a distinct group of phytonutrients, they are responsible for the colours we see in fruit and vegetables.

Allergies in the kitchen

Allergic reactions affect 1 in 5 Australians and symptoms vary from mild to life threatening.

Native nutrition: A guide to native Australian ingredients

Some of Australia's unique flavours and ingredients also have an exceptionally high nutritional value.

Foam roller exercises

Using a foam roller regularly has fantastic benefits on the body as it applies pressure to the muscles.

Looking after your joints

As when we start to age the wear and tear over the years can take its toll on our joints.

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