Exercise Fitness Energy 4

Fitness, Exercise & Energy

Wellness Hub Articles

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The in’s and out's of fitness trackers

Fitness trackers are a great tool for anyone trying to get into an exercise routine and wants results from their new routine.

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What you should be doing post workout

Evidence suggests that a post workout routine will decrease muscle protein breakdown, and assist in recovery in multiple ways.

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Kicking Goals: Breakthrough ACL Injury Treatments for Young People

The Children’s Hospital at Westmead (CHW) are playing an active role in ACL injury prevention and recovery without surgery.

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Swimming strokes and their benefits

The different type of swim strokes can help target different muscles and skillsets in the pool. Here is an in depth look at each.

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Foam roller exercises

Using a foam roller regularly has fantastic benefits on the body as it applies pressure to the muscles.

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Daily exercises to keep you flexible

Being and staying flexible aids in support for your joints, greater range of motion, improved balance and stability.

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Exercise for those returning to sport or at a beginner level

Depending on what you want to achieve from starting a new exercise routine is a big factor in how you go about choosing.

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Benefits of water workouts

Water workouts are a great way to boost your cardio and strengthen your major muscles groups, whilst being a splash of fun.

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Adding weights to your workout

There is actually a long list of why we should include strength training in our exercise routine.

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How long does it take to lose your fitness and how does it impact your body?

Here’s an insight to how your body reacts to a break from exercising, your body will respond and start to change to new routines.

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Benefits of swimming

Swimming engages almost all muscle groups within the body including abdominals, arms, backs, legs and shoulders.

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Sports nutrition for kids and teens

A young athlete needs to understand what, when and how to eat and drink during and after performance.

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