Bio Island | Food & Nutrition

What is zeaxanthin?

Zeaxanthin may not be a household name, but its role in maintaining our health and wellbeing is worth exploring.

The nutrition of linseed oil

Linseed oil, also known as flaxseed oil or flax oil, has gained popularity for its nutritional profile.

The top 7 things to know about bilberry

With such a rich history and nutrient importance let’s explore the top 7 things you must know about this superfood.

Healthier last minute meals

Here are some tips and ideas for some healthier than fast food last-minute meals options, that will satisfy the whole family.

Bedtime food for good sleep

A good sleep comes down to a lot more than just getting to bed at a regular time and shutting your eyes.

Winter warmers recipe eBook

Our Winter Warmers Recipes are packed full of seasonal ingredients and healthy options

Ways to eat healthy with bracer friendly foods

For many, over the time period of having bracers food can be a constant battle, certain foods may break or damage your braces.

Can food help us stay warm and keep cool? A guide to understanding thermoregulation

When our bodies need to cool down or warm up certain foods can assist our body, with some foods having a thermogenesis effect.

After school snacks recipe collection

After a day filled with learning, playing and growing, kids need fuel after school to get them through busy afternoons and nights.

Road trip snacks recipe eBook

Contains five car friendly snack recipes to share with friends on your next adventure.

Phytonutrients 101

A phytonutrient is a substance found in some plants, vegetables, fruits & nuts that help the element stay healthy and protect it.

Good Fats Recipe eBook

Containing 5 delicious recipes, including meals and snacks

Heart friendly recipe: Turkey burger with avocado relish

Transforming a long time favourite comfort food this recipe keeps you and your heart happier.

10 ways to increase your fruit intake

On average 4 out 5 Australians do not get their daily fruit intake and the new generation are continuing this trend.

10 ways to increase your vegetable intake

According to an Australian health survey, only 7% of the population are eating the recommended daily serves.

bio island zinc for kids