Gut and sleep: The connection between your guts and a good night sleep
Did you know recent research has found that our gut microbiome may influence the quantity and quality of our sleep?
Quick tips for good gut health
Gut health can play a role in our ability to increase energy from food, increase nutrient harvest and alter appetite signalling.
Interesting ways you may not have known your gut and brain are linked
Our gastrointestinal tract is extremely sensitive to emotions and other reactions in our bodies.
Inside the intestines
The intestines are the 4th step in the digestive process and possibly one of the most important to sustaining healthy wellbeing.
The special K, vitamin K2
Vitamin K’s main function is to activate key proteins within our body that serve important roles for all life stages.
Dental health: calcium and our teeth
Unlike our bones, our teeth unfortunately do not have the same regenerative powers to heal themselves if they break.
Exercises to help keep your mind healthy
Diet of course plays a significant role in a healthy brain, but what about keeping your brain physically fit?
Your brain and amino acids
Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.
Ways to help your heart every day
When looking after your heart there are everyday ways to help which are practical and simple to include in your lifestyle.
Understanding blood pressure and heart health
High blood pressure is a main risk factor for developing heart disease, but what is blood pressure? Why is it so important?
What is cholesterol and what are ways to help keep it in balance?
Many people believe that cholesterol is a bad thing, but our bodies need cholesterol (in healthy moderation).
Nutrients for heart health
Take a look at nutrients found in foods that are important to consume when considering heart health.
Figuring out flavonoids
Flavonoids are a distinct group of phytonutrients, they are responsible for the colours we see in fruit and vegetables.
Looking after your joints
As when we start to age the wear and tear over the years can take its toll on our joints.
Keeping your liver healthy
Everything we eat, breathe and absorb is detoxified and broken down by the liver.