Bio Island | Healthy Living

Healthy habits for working from home

Working from home can mean an abundance of delicious snacks, lack of social stimulation and the temptation to work in bed.

The health benefits of relaxation

Relaxation has many mental and physical health benefits as it teaches you how to manage your stress or anxiety.

At what point are you contagious with a cold and how can you avoid spreading it?

On average we can experience 2-4 colds per year, with symptoms such as a runny or blocked nose, sore throat, coughing and sneezing

How is digital technology impacting your health?

Do you need a digital detox? Here are some ideas that you can try, that may help remove the urge to check your screen.

The importance of regular check-ups

You only have one body make sure you give it the best it needs because you’re worth every bit of longevity.

11 instagram accounts to follow to keep you motivated on your wellness goals

Instagram is a great tool to help inspire and keep you thinking outside the box for ways to stay healthy and fit

Health benefits of sunshine

You do need regular daily sunshine to provide the body with nutrients that will support in other absorption needs and functions.

How to improve your commute to work

Read on for some great ideas that can help you arriving feeling relaxed, refreshed and ready to start the day.

How to look after yourself while travelling

Here are 5 easy steps to follow while travelling to reduce the risk of catching any bugs while overseas.

Top health app recommendations

Need help finding the right app that suits your health goals and needs?

Sleep hygiene

There are some small changes you can make to your bedtime routine that may have drastic improvements to your quality of sleep.

Staying healthy over winter

How can we stay as healthy as possible during the colder months? Here are just a few tips to help you make it through.

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