Discover the latest health and lifestyle articles, recipes and tips in written and collated by bio island's nutrition team.
Wellness Hub Articles
Sleep and pregnancy
Having enough good sleep when you're pregnant is important for you and your baby, especially in the last 3 months of pregnancy.Read More
Adding weights to your workout
There is actually a long list of why we should include strength training in our exercise routine.Read More
Diet and mental health
The communication system between our gut and brain is called the Gut-Brain axis.Read More
What does your tongue say about your health?
The tongue contains many cells of the body’s defense system and it is here that we can see what our tongue says about our health.Read More
How to read a nutrition label
Knowing how to read the labels on the foods you are picking up at the store can help you make the best choices for your health.Read More
10 things you didn't know about your body
Our bodies are amazing, miraculous and sometimes confusing.Read More
How long does it take to lose your fitness and how does it impact your body?
Here’s an insight to how your body reacts to a break from exercising, your body will respond and start to change to new routines.Read More
How is digital technology impacting your health?
Do you need a digital detox? Here are some ideas that you can try, that may help remove the urge to check your screen.Read More
The importance of regular check-ups
You only have one body make sure you give it the best it needs because you’re worth every bit of longevity.Read More
Skincare in the winter months
Does your skin start to become dry, flaky and irritated when winter comes?Read More