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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Child & Baby Health

Why fibre matters for kids and how to get more in their diet.

Dietary fibre is very filling and will help keep your child’s growing body felling full for longer.

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Child & Baby Health

Things that impact your child's gut health and how to help boost it.

Up until five years of age, a child’s microbiome is still changing meaning it is the perfect time to build a healthy gut.

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Child & Baby Health

The stages of brain development from infants to teens

The first five years of a child’s life are the most important when it comes to brain development.

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Child & Baby Health

How healthy are Australian kids?

In recent years, Australia unfortunately has made its way onto the list of unhealthy nations in association with obesity.

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Child & Baby Health

Promoting good sleep habits for kids

Good quality sleep allows your child’s body the ability to repair and rejuvenate

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Child & Baby Health

Transitioning kids away from junk food

The first thing to do is try and understand why your children are so attracted to these foods in the first place.

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