Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Healthy Living

The health benefits of relaxation

Relaxation has many mental and physical health benefits as it teaches you how to manage your stress or anxiety.

Health Support

Breathe easy: Looking after your lungs

When looking after our lungs it is also good to know what may damage them.

Healthy Skin, Teeth & Hair

Beauty & bacteria

How your makeup and styling accessories impact your wellbeing.

Health Support

Is my gut healthy?

So, what is gut health? Gut health refers to the microorganisms that live in the digestive tract.

Nutrition

What happens when you do not eat enough fruit and vegetables?

Fruit & vegetables are a fundamental part of everyone’s diet. So, when we don’t eat enough or enough variety of them what happens?

Child & Baby Health

Nutritional needs of teenagers

As a teenager your body goes through a period of huge growth and development.

bio island vitaeyes for children