Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Healthy Pregnancy

How to stay safe in the sun during pregnancy

For some women, changes can occur to their skin, such as increased skin sensitivity whilst in the sun.

Healthy Living

Health and wellbeing podcast recommendations

Podcast are a great tool in accessing new knowledge or even just hearing thoughts from experts or people from around the world.

Health Support

Omega 3's, a look at DHA & EPA

Several different omega-3’s exist, but the majority of scientific research focuses on ALA, EPA and DHA.

Health Support

Calcium, bones and beyond

Calcium is best known for its role in the maintenance of healthy bones, but this amazing mineral does a lot more in the body.

Health Support

Vitamin E

Vitamin E is the collective name referring to a group of 8 fat-soluble compounds essential for health and wellbeing.

Health Support

Lysine and the importance of proteins throughout life

Lysine is an amino acids and amino acids are the building blocks of protein.

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