Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Health Support

Blood sugar and GI, what they are and how to maintain healthy levels

Carbohydrates take the forms of starches and sugars, when digested these carbohydrates are broken down into glucose molecules.

Fitness

The in’s and out's of fitness trackers

Fitness trackers are a great tool for anyone trying to get into an exercise routine and wants results from their new routine.

Fitness

What you should be doing post workout

Evidence suggests that a post workout routine will decrease muscle protein breakdown, and assist in recovery in multiple ways.

Health Support

Eye facts and ways to look after them

No matter what level of vision you have, it’s still important to prioritise your eye health at every stage

Healthy Living

What are the long-term effects of blue light exposure and are you getting too much of it?

Exposure to blue light can have lasting effects on our healthy, including our sleep as it alters our circadian rhythm.

Healthy Living

How to set your bedroom up for a better night’s sleep

These changes can make the difference between a great night’s sleep and a night spent tossing and turning.

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