Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Health Support

Things that may disrupt your microbiome (and ways to fix them)

Our gut microbiome main role is in digesting our food as well as absorbing and synthesising the nutrients in our food.

Nutrition

Straining to understand which probiotic strain is for what? A helpful guide to get you started

Some strains work to support the body’s immune system and others help support the digestive tract, the difference is important.

Health Support

The role of bile acids in gut health

In addition to helping break down fat, bile acids also affect the balance of our glut flora in our digestive tract.

Health Support

Gut and sleep: The connection between your guts and a good night sleep

Did you know recent research has found that our gut microbiome may influence the quantity and quality of our sleep?

Health Support

Quick tips for good gut health

Gut health can play a role in our ability to increase energy from food, increase nutrient harvest and alter appetite signalling.

Health Support

Interesting ways you may not have known your gut and brain are linked

Our gastrointestinal tract is extremely sensitive to emotions and other reactions in our bodies.

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