Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Health Support

Inside the intestines

The intestines are the 4th step in the digestive process and possibly one of the most important to sustaining healthy wellbeing.

Nutrition

Drinking & digestion - taking a closer look a kombucha, kefir, switchel and tepache

Kombucha, kefir, switchel and tepache, are these drinks as healthy as they are made out to be?

Nutrition

Fermented food facts

What does fermented foods mean? Fermentation is a process that encourages the growth of good bacteria.

Child & Baby Health

Why fibre matters for kids and how to get more in their diet.

Dietary fibre is very filling and will help keep your child’s growing body felling full for longer.

Healthy Living

Mindful eating techniques and how it can help you

Mindful eating is about reaching a state of full attention to your experiences, cravings and physical cues when eating.

Child & Baby Health

Things that impact your child's gut health and how to help boost it.

Up until five years of age, a child’s microbiome is still changing meaning it is the perfect time to build a healthy gut.

bio island vitaeyes for children