Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Fitness

Swimming strokes and their benefits

The different type of swim strokes can help target different muscles and skillsets in the pool. Here is an in depth look at each.

Adult & Seniors Health, Healthy Mind

Exercises to help keep your mind healthy

Diet of course plays a significant role in a healthy brain, but what about keeping your brain physically fit?

Healthy Mind, Nutrition, Vitamins & Minerals

Your brain and amino acids

Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.

Nutrition

Our top recipe picks for brain health

We have dinner and dessert covered with pesto salmon and chocolate avocado mousse on the menu.

Nutrition

Top food choices to support a healthy brain

A balanced diet with a variety of nutritious foods can help your grey matter shine a little brighter. So where do you start?

Learning activities for infants

Every new experience creates new connections in the brain.

bio island vitaeyes for children