Wellness Hub Main

Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Most popular categories

Article of the month

Shutterstock 1477236524

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Read this article

Latest Articles

Shutterstock 1856032324

Healthy Living

At what point are you contagious with a cold and how can you avoid spreading it?

On average we can experience 2-4 colds per year, with symptoms such as a runny or blocked nose, sore throat, coughing and sneezing

Read this article
shutterstock_1148336333.jpg

Healthy Skin, Teeth & Hair

Hair, skin and nail health

We all want perfectly healthy thick hair, strong nails and smooth glowing skin but where does it start?

Read this article
shutterstock_1148336333.jpg

Healthy Skin, Teeth & Hair

Hair, skin and nail health

We all want perfectly healthy thick hair, strong nails and smooth glowing skin but where does it start?

Read this article
Shutterstock 158785211

Nutrition

Maximising fruit and vegetable shelf life

Knowing how to store and what produce is in season is a start to saving money on your shop and making it last a little longer.

Read this article
Shutterstock 753547633

Health Support

Things you may not know about your immune system

Our immune system is our protection system, and to get the job done it sometimes behaves in unusual ways.

Read this article
Shutterstock 1027628404

Nutrition

Difference between grains

Grains are categorised into two sub categories, whole grains and refined grains. So, what’s the difference?

Read this article