Wellness Hub Main

Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Most popular categories

Article of the month

Shutterstock 1477236524

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Read this article

Latest Articles

Shutterstock 786703252

Healthy Pregnancy

Sleep and pregnancy

Having enough good sleep when you're pregnant is important for you and your baby, especially in the last 3 months of pregnancy.

Read this article
Shutterstock 1477236524

Fitness

Adding weights to your workout

There is actually a long list of why we should include strength training in our exercise routine.

Read this article
Shutterstock 1058075030

Health Support

Absorption blockers and what to do about them

Do you know how certain nutrients interact in the body?

Read this article
Pexels Photo 406152

Health Support

Diet and mental health

The communication system between our gut and brain is called the Gut-Brain axis.

Read this article
Shutterstock 1764673235

Health Support

What does your tongue say about your health?

The tongue contains many cells of the body’s defense system and it is here that we can see what our tongue says about our health.

Read this article
Pexels Photo 952378

Nutrition

Food labels and their claims: reduced, lite, light?

Do you ever walk into the supermarket and feel overwhelmed by all the choices?

Read this article