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Bio Island & CHISM Exercise Tips

In partnership with The Children's Hospital Institute of Sports Medicine (CHISM) we sit down with Exercise Physiologist, Andrew Fyffe for a video series focused on good exercise habits you can down at home at any age.

As part of our exercise tips video series, Andrew Fyffe, exercise physiologist at The Children's Hospital at Westmead shares his helpful and easy tips for strength conditioning, core stability, exercise preparation plus more.

These quick exercises can be done at home and without any additional equipment, making them ideal for those in the family returning back to sports after some downtime or wanting to maintain healthy habits at home. 

Watch the below videos for the full series. 

Video about exercise warm up and preparation.
Exercise physiologist shares their tips for posture and core stability in this video
Learn about strength and conditioning tips in this short exercise video

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