Health and wellbeing podcast recommendations

By Bio Island Nutrition Team

Wellbeing:- the state of being comfortable, healthy and/or happy.

Podcast are a great tool in accessing new knowledge or even just hearing thoughts from experts or people from around the world. Wellbeing and overall health balance is a popular subject and there are all sorts of varieties to choose from to suit your lifestyle or what you want to understand or find in your life. They come from people who have either had real life experiences to share, who are professionals within the field or people who are just interested themselves.

Top 10 Wellness Podcast to check out:

1. The Wellness Guys
2. The Life Stylist
3. Colourful Eats
4. The Healthy Hustlers
5. The Change Up
6. The Bodylove Project
7. Radio Headspace
8. Ted Talks health
9. One Minute Mindfulness
10. Sleep With Me

The Wellness Guys: Are 3 wellness experts and chiropractors from Australia. They talk about various studies and information on how to drastically improve your health outcomes. This is a great listen for an overall view on various health matters.

The Life Stylist: This podcast is about showing and encouraging people to live life to the fullest. They have experts in various fields discussing different topics relating to spirituality, personal development, relationships and health.  This is a great podcast that covers all different matters from all levels of health and wellbeing and creates a conversation that gets its listeners thinking.

The Bodylove Project: The host is an expert in dietetics and a certified intuitive eating counsellor with years of experience in topics surrounding body acceptance and improving your relationship with yourself.  Therefore this podcast covers topics in this field, including experts who pass on their knowledge. Overall this podcast is teaching you to have more body positivity, health at every size and what does loving your body look like?

Radio Headspace: Is a great listen for all things mind related. They discuss how our mind drives us to reach or set goals and just how far our thinking abilities can go.  They have various specialist on the show from neuroscientist to a meditation expert and really try to teach you how to control your thoughts from wondering and staying focused.

Sleep With Me: Is a really interesting twist on what you may be expecting from this show. This podcast is all about helping adults fall asleep from bedtime stories. It's about helping stressful minds or people who suffer from insomnia rest a little and try to get a good night's sleep.

Podcast are a great way to keep up to date on new information or trends and even just to hear other people’s opinions on certain subjects or just to be entertained. They can be listened to at any time that suits you and there are thousands of channels or categories to choose from. The health and wellness categories offer some really great talks about knowledge and just some helpful tips in ways to improve yourself or healthy habits to build a better you. It may take some time to find the right show but once you do you can really learn some useful tools in staying healthy and happy.

This information does not take into account your personal situation and is general in nature. You should consider whether the information is appropriate for your needs and seek professional medical advice.

Always consult your healthcare professional before taking any supplements or if any concerns arise.