Food & Nutrition

Food labels and their claims: reduced, lite, light?

Do you ever walk into the supermarket and feel overwhelmed by all the choices?

How to read a nutrition label

Knowing how to read the labels on the foods you are picking up at the store can help you make the best choices for your health.

How to eat healthy on a budget

Here are our top 10 tips to follow to eat healthy on a budget.

Sugars, sweeteners and ‘natural sweeteners' explained

Have you ever wondered what’s the difference between sugar and sweeteners or if one is even healthier than the other?

Eating out with kids

What you should be getting off the menu and how to help maintain a healthy attitude.

bio island zinc for kids